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This webinar explores how basic mindfulness practices can support you through the stress and anxiety of uncertain times. It includes a brief guided mindfulness practice and tips on how to incorporate mindfulness into your daily routines.

What viewers have found most useful from this webinar:

“Learning that a consistent practice helps with being more present.”

“Reminders to stay grounded and take breaths to ease worry/anxiety.”

More Insight from Melinda:

Read Melinda’s accompanying blogs on the topic of mindfullness: Getting Started with Mindfulness –COVID-19-Building Mental Resilience Series- Part 1 and Part 2.

Melinda Rothouse

Melinda Rothouse, Ph.D. is a professional creativity, mindfulness, and leadership coach, consultant, and educator, as well as a musician, songwriter, and performer. She is a certified coach with the International Coaching Federation (ICF), with over 10 years of professional coaching experience and 20 years of combined experience in creativity and career coaching, academic advising, freelance writing and teaching in higher education. Her new book, A Mindful Approach to Team Creativity and Collaboration: Creating a Culture of Innovation, was released in the fall of 2020 from Palgrave Macmillan.

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