Cathy Dunford is a Certified Health and Wellness Coach and Personal Trainer. Her approach to coaching is centered on meeting the unique needs of each individual client to bring about improved health, greater life satisfaction, and work/life balance. She utilizes her extensive background in health and wellness, paired with coaching psychology methods from Harvard Health, to define her holistic approach. Her coaching is grounded by the latest research in positive psychology, appreciative inquiry models, motivational interviewing, self-determination theory, and emotional intelligence.