It’s a challenging time to prioritize self-care, and yet it has never been more important. Understanding a clear path to your optimal wellness and being anchored to that vision is especially relevant during times of stress and uncertainty.

How are your health practices supporting you in managing a changing work/life landscape? It is possible to feel balanced and grounded in your approach to coping with change, stress, uncertainty and challenging obstacles as you:

• Navigate the limiting messages around your health.
• Identify a clear path to becoming healthier and more resilient.
• Anchor your health behaviors in a well-defined purpose and plan.
• Access existing resources to fuel your motivation and momentum.

This workshop will teach a simple protocol for constructing a wellness vision by using powerful questions, fostering greater awareness around the clients ideals, and co-creating realistic, achievable goals that draw momentum and focus from a tangible, well-designed vision. Watch now to create a wellness vision for yourself so you can create intentional action steps to take care of yourself and your family amidst our global crisis.

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