Mindfulness Techniques for Greater Workplace Productivity, Creativity and Engagement
When was the last time you felt truly engaged at work? Do your work hours fly by as you move from task to task and meeting to meeting in an effortless flow state? Or do you more often alternate between anxious multitasking, glancing at the clock, and obsessively checking email and social media? If the […]
4 Ways to Deal with Stress at Work
Stress is part of life, and definitely a part of our daily work lives. Even if you love your job, there are days and times when stress in the workplace can wreak havoc on you. Maybe you have a big project due, or it’s the end of the month or quarter, or you’re taking on […]