Cultivating Gratitude When Times Are Hard (2020)

A woman wearing corporate attire sitting by an office desk looking stressed out.

This week in the US we celebrated the Thanksgiving holiday.  It’s a day in which we give thanks for what we have, connect with loved ones and start to wind down the year.  As with everything in 2020, Thanksgiving looked and felt a lot different than most years due to the continued global pandemic crisis. […]

Getting Started with Mindfulness: COVID-19 Building Mental Resilience Series, Part 2

Building mental resilience with empathy and compassion

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Why Self-Care is Essential to Staying Resilient – COVID-19 Leadership Series – Part 3

Self-Care is Essential

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Getting Started with Mindfulness: COVID-19-Building Mental Resilience Series, Part 1

Getting started with mindfulness

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4 Essential Principles to Nurture Possibility- COVID-19 Leadership-Series Part 2

A beautiful image of Yellowstone, with clear blue water and trees all around.

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Resiliency: The Superpower That Will Get You Through This Pandemic – COVID-19-Leadership-Series Part 1

One small white flower sprouting from the dirt ground.

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How do you slow down in the midst of professional chaos?

Professional Chaos

[fusion_dropcap boxed=”yes” boxed_radius=”” class=”” id=”” color=””]E[/fusion_dropcap]very job brings its own level of difficulty. Sometimes those difficulties create professional chaos for leaders. Often times it looks or feels like this: Insecurity in yourself (talents & abilities) Lack of trust in others (especially leaders) Resentfulness in not being a part of conversations Feeling that your voice doesn’t […]

3 ways we let our inner critic determine our career’s success!

“You’re not good enough.” “Nobody respects you.” “Your colleagues wouldn’t have made that mistake.” “You’re the only person who feels this way.” “You can’t do this.” In some way, shape, or form, we all experience these negative voices from our inner critic, and the words can be powerful (both negatively and positively). That’s why our […]

What’s holding back my personal productivity?

Very honest guest blog on his limiting beliefs around will power. It’s also a partial book review for an excellent book I recommend myself. -Coach Wolfgang My full-time job keeps me pretty busy and that’s before I tack on the responsibilities that come with family, having a few rental properties and supporting my partner with […]