The Gift of Coaching: 4 Unique Benefits of the Coach-Client Relationship
I recently had a client tell me, “You’ve changed my life.” To which I responded, “You changed your own life because you were ready. As your coach, I had the opportunity to come alongside you, to light the path, and to support you as you navigate your own way.” “I saw an angel in the […]
Managing Stress: Great Leaders Create a Good Relationship with Stress
A leaders’ number one job is to develop high-performing teams under all circumstances. When stressful circumstances affect your team, they look to you to help them manage the situation in a way that ensures wellbeing and high performance. Managing stress improperly can result in less than desirable results for everyone. Stress affects everyone. The deadlines, […]
4 Game Changing Reasons to Hire a Wellness Coach
Recently while on a run, I was processing my frustration over changes that have been forced upon my life by the pandemic. The longevity of the quarantine is taking its toll on the strongest among us and I was nearing my own breaking point. As I ran along the dirt trail near my house, I […]
Getting Started with Mindfulness: COVID-19 Building Mental Resilience Series, Part 2
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” […]
Why Self-Care is Essential to Staying Resilient – COVID-19 Leadership Series – Part 3
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=”” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” […]