Cathy Dunford
Executive, Personal Development and Wellness Coach, NBC-HWC
Optimistic, Intuitive, Engaged, Transformative
Austin, TX
Appointment Types:
- Phone
- Online via Zoom
Expertise:
- Business Soft Skills
- Communication/EQ Skills
- Confident Communication
- Executive Coaching
- Executive Presence
- Leadership Development
- Design Thinking and Innovation
- Midlife Career Change/Exploration
- Communication/EQ Skills
- Confidence and Self-esteem
- Confident Communication
- Developmental & Behavioral Coaching
- Divorce Recovery
- Goal Setting & Accountability
Credentials:
- National Board for Health and Wellness Coaching, National Board Certified Health and Wellness Coach, NBC-HWC
- Wellcoaches School of Coaching, Certified Health and Wellness Coach
- Institute for Integrative Nutrition, Certified Integrative Nutrition Coach
- American College of Lifestyle Medicine, Certified Lifestyle Medicine Coach
- National Academy of Sports Medicine, Certified Personal Trainer
Packages Offered:
Ideal Clients:
- Career Changers
- Community Change Makers
- Executives
- Human Resources
- Individual Contributors
- Mid Level Managers
Methodologies and Tools used:
Outcomes:
- Accepting and meeting you where you are today
- Highlighting mindful thinking and doing work that builds confidence
- Fostering awareness and acceptance
- Defining a higher purpose for well-being and life balance
- Accessing and harnessing your innate desires and drives
- Championing your values and personal strengths to achieve your goals
- Collaborating to address emotional health, emotional agility and resilience
- Constructing a personal well-being blueprint
- Setting realistic and achievable goals
- Identifying obstacles as opportunities to learn and grow
- Building a supportive environment for personal growth
Cathy’s Story
What clients are saying about Cathy…
I was able to talk to Cathy about an important issue that I felt was impeding my own progress and she helped me understand that the issue I was concerned about was out of my control and that I cannot use that as an excuse not to move forward and I cannot force that issue. She provided excellent guidance on that topic. (and that issue did work itself out and we’ve made tremendous progress without me having to waste time and energy on it). Additionally, it was really helpful to talk through and verbalize my vision and goals with Cathy. It solidified them and made them real. This coaching served as the catalyst for finding my own motivation within myself to do what I need to do to make the changes I need to in my life.
— Nancy A.
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