life coach and business coach Cathy Dunford

Cathy Dunford

Executive, Personal Development and Wellness Coach, NBC-HWC

Optimistic, Intuitive, Engaged, Transformative

Austin, TX

Appointment Types:

  • Phone
  • Online via Zoom


  • Business Soft Skills
  • Communication/EQ Skills
  • Confident Communication
  • Executive Coaching
  • Executive Presence
  • Leadership Development
  • Design Thinking and Innovation
  • Midlife Career Change/Exploration
  • Communication/EQ Skills
  • Confidence and Self-esteem
  • Confident Communication
  • Developmental & Behavioral Coaching
  • Divorce Recovery
  • Goal Setting & Accountability


  • National Board for Health and Wellness Coaching, National Board Certified Health and Wellness Coach, NBC-HWC
  • Wellcoaches School of Coaching, Certified Health and Wellness Coach
  • Institute for Integrative Nutrition, Certified Integrative Nutrition Coach
  • American College of Lifestyle Medicine, Certified Lifestyle Medicine Coach
  • National Academy of Sports Medicine, Certified Personal Trainer

Packages Offered:

Ideal Clients:

  • Career Changers
  • Community Change Makers
  • Executives
  • Human Resources
  • Individual Contributors
  • Mid Level Managers

Methodologies and Tools used:

  • Accepting and meeting you where you are today
  • Highlighting mindful thinking and doing work that builds confidence
  • Fostering awareness and acceptance
  • Defining a higher purpose for well-being and life balance
  • Accessing and harnessing your innate desires and drives
  • Championing your values and personal strengths to achieve your goals
  • Collaborating to address emotional health, emotional agility and resilience
  • Constructing a personal well-being blueprint
  • Setting realistic and achievable goals
  • Identifying obstacles as opportunities to learn and grow
  • Building a supportive environment for personal growth

Cathy’s Story

What clients are saying about Cathy…