COVID-19-Mental Resilience Series

Why Self-Care is Essential to Staying Resilient – COVID-19 Leadership Series – Part 3

It's Time to Shift Your Perspective on Self-Care In the aftermath of COVID-19, we can cultivate change in our lives, communities, and the world.  But for now, as you and your neighbors stare at [...]

Getting Started with Mindfulness -COVID-19-Building Mental Resilience Series- Part 1

Getting Started with Mindfulness -COVID-19-Building Mental Resilience Series- Part 1 By Melinda Rothouse, Ph.D. Part 1: What is Mindfulness Practice and How Can I Do It? This is the first of a blog series [...]